Functional Reach Test (FRT): Assessing Dynamic Balance

The Functional Reach Test (FRT) is a reliable clinical tool used to assess dynamic balance. It helps identify fall risks in older adults effectively. This specific measure tracks the maximum distance a person can reach forward while standing in a fixed position without stepping. It focuses on testing the limits of stability. Clinicians record the difference between the starting arm position and maximal reach using a yardstick attached to a wall at shoulder height. Scores below 15 centimetres often suggest a higher chance of falling, while reaches over 25 centimetres indicate healthy balance control. It is simple to administer in clinics or homes since it requires minimal equipment and takes only a few minutes to complete. Therapists use it to track progress in rehabilitation or screen for balance deficits. The FRT offers a practical way to monitor stability changes and helps guide ongoing safety planning.